Six mechanical principles, one chain. Why the output you're missing at the top of the foot-ankle complex usually has its limiter sitting lower.
The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed.
Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement efficiency when it comes to loading the foot and ankle complex.